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In the U.S., 5% of the population account for 50% of expenditures. Many of these so-called “superutilizers” have multiple comorbidities; some of these patients face economic challenges, while others may contend with mental illness. One a
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When I asked registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook, what's the simplest thing people can do to start losing weight - something sustainable they can do every day - she said "eat more vegetables." read more »
As a registered dietitian, I'm constantly trying to sneak in nutrition wherever I can, without giving up the flavors I love. So, while I try to limit sugar in my diet, I still need something to cook with, bake with, and use as a condiment when read more »
Grab a pair of dumbbells for this at-home workout that you can rip through in 15 minutes. It's short but intense, and targets your arms and abs for that wonderfully sore feeling you'll love tomorrow morning.
This is an AMRAP workout, which sta read more »
This is an AMRAP workout, which sta read more »
It's been a couple hours since lunch, and dinner is so far away; you need a filling, wholesome, delicious snack to tide you over. To prevent grabbing doughnuts from the break room or taking a trip to the vending machine for a snack that'll leave you
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A post shared by Tanya Poppett (@tanyapoppett) on Jan 8, 2020 at 1:34am PST
I'm currently injured (c read more »
Oatmeal is a healthy breakfast, right? Well, not if you reach for those flavored instant oatmeal packets. Registered dietitian Leslie Langevin, MS, author of The Anti-Inflammatory Kitchen Cookbook said they're loaded with sugar and some even contain
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The holiday season came and went, and left me with some cute souvenirs to remember it by: bloat and fatigue! Don't get me wrong, I love the holidays, but I've been anxiously anticipating the start of the new year so I can get back into a healthy rou
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