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When you're trying to burn fat, there's one form of exercise you'll start hearing a lot about: high-intensity cardio workouts. We often call these workouts HIIT, aka high-intensity interval training, because it's a kind of exercise should be d read more »
Get ready for a nonstop dance party led by Antwon Keith Collier, creator of Florida Fit. This high-energy, full-of-fun routine will have you getting low and shaking it out! Dance FitSugar host Deja Riley joins in for this awesome workout.
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There are a lot of factors to consider when you're trying to build muscle like making sure you're doing workouts that promote muscle growth, consuming enough food every day for energy to function, and getting enough sleep so that your body can read more »
You might hear people say that they're having a panic attack or an anxiety attack - and this very well could be the case. But, these are also terms that are thrown around often without understanding what exactly the symptoms are (and, that's u read more »
Let's get down to business to defeat the Huns the buns! Are you humming the Mulan tune yet? If working out to a Disney-powered workout playlist sounds more magical than a Dole Whip on a sunny day, then get excited: we have nearly two hours of read more »
One of the most perpetuated stereotypes in health and wellness is the notion that meat makes you strong. Animal protein is associated with masculinity, athleticism, and power - all connections that are challenged by the film The Game Changers, read more »
If you're reading this, there's a strong chance that you like Halle Berry and you want to know more about her workout routine. She's always sharing her workouts and health and wellness tips on Instagram, and this week, she answered some questions fr
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For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren't the only thing that will be changing come Summer. For her and the rest of the women on the US soccer team, their coach Vlatko Andonovski has the difficult task of trim read more »
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