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Let's get down to business to defeat the Huns the buns! Are you humming the Mulan tune yet? If working out to a Disney-powered workout playlist sounds more magical than a Dole Whip on a sunny day, then get excited: we have nearly two hours of read more »
One of the most perpetuated stereotypes in health and wellness is the notion that meat makes you strong. Animal protein is associated with masculinity, athleticism, and power - all connections that are challenged by the film The Game Changers, read more »
If you're reading this, there's a strong chance that you like Halle Berry and you want to know more about her workout routine. She's always sharing her workouts and health and wellness tips on Instagram, and this week, she answered some questions fr
read more »
For two-time World Cup and Olympic champion Carli Lloyd, the seasons aren't the only thing that will be changing come Summer. For her and the rest of the women on the US soccer team, their coach Vlatko Andonovski has the difficult task of trim read more »
Our friend Sheron Sidbury alerts us to this helpful info:Maryland has a new SEP. If you are uninsured you still have a chance to enroll in health insurance coverage. It is as easy as checking a box on your Maryland State tax return. You will only ha
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Research of the Week
Among the working urban poor of Chennai, naps are more effective than more sleep at night.
In the Netherlands, those drinking between 5 and 15 grams of ethanol—or one standard beer, glass of wine, or drink—each day had read more »
Among the working urban poor of Chennai, naps are more effective than more sleep at night.
In the Netherlands, those drinking between 5 and 15 grams of ethanol—or one standard beer, glass of wine, or drink—each day had read more »
I needed this yoga video. I mean, I really needed it. Before I gave this follow-along flow from Adriene Mishler a try, I had finished my workday with a stress headache, a sore throat, and a body full of aches. Naturally, I wanted to do som read more »
Valentine's Day is nice and all, but have you ever been to the drugstore on Feb. 15? Praise be for aisles and aisles of discounted chocolate!
However, if you regularly suffer headaches, you might be a little hesitant to pick up that Rees read more »
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