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"Oh! Turn up your incline to one percent!" my friend exclaimed while pointing to the zero-percent incline on my treadmill. Her reasoning: that zero percent was bad for my knees, which are commonly plagued with pain post-jog.
I was in the read more »
Naomi Osaka is taking her topspin to television! On Feb. 12, it was announced that a documentary series about the 22-year-old Grand Slam champion will soon be coming to Netflix. According to a press release, the documentary "gives audiences a read more »
I first heard about the 800 Gram Challenge from my CrossFit coach. She was posting pics on her Instagram page of all the fruits and veggies she was eating, using the #800gChallenge hashtag. Since I'm plant-based and also do CrossFit, I was intrigued
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If you're looking to burn fat, there's no need to lace up your walking shoes and head out into the elements. The treadmill can be just as effective of a workout, though you'll need to know how to adjust the incline and speed to get the most fr read more »
In a small village in India—a place so remote it has no electricity, no telecommunication system, and no cars or buses—a research worker prepares to place an EEG headset on a female villager’s head. The woman, who earns $3.75 a day laboring in
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We're very much of the belief that when you look good, you feel good, which is why we love cute workout clothes. Just as we know the importance of a kickass power outfit when you've got a big meeting or exciting first date, there's something about w
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A post shared by Katie Crewe (@katiecrewe) on Jan 3, 2020 at 12:45pm PST
When it comes to getting the most read more »
No one ever said it was easy to feel confident in your body, especially when it comes to things you have little control over, like body type and breast size. The latter can be particularly charged because there are all sorts of expectations on read more »
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