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On Feb. 29, Megan Youngren was one of the 450 women to compete at the US Olympic marathon trials in Atlanta. She ran 26.2 miles in 2:50:27, coming in 230th place. Megan finished well behind the three read more »
Breakfast cookies are a fantastic way to get some on-the-go nutrition. These cookies are loaded with healthy fats, different forms of protein, and a little sweetness and crunch. The ground cashews provide a sweet and nutty cookie that’s milder compa
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College life often doesn't seem compatible with weight loss. Between the stress, new schedules and living arrangements, and potentially limited options for eating and cooking, it's no wonder so many students gain what's become known as the "freshman
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Image Source: Getty / Kevin C. Cox
After 26.2 miles on a windy Saturday in Atlanta, on one of the hilliest Olympic marathon trials courses, three women and three men qualified to represent Team USA at Tokyo 2020. There was a huge field of read more »
Jeanette Jenkins knows a thing or two about creating great workouts - this full-body circuit was low-impact but left me unexpectedly sore the next day. With almost three decades of experience in the fitness field, she's trained A-list clients like A
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When they're not kissing on the red carpet or sharing picture-perfect moments together, Hailey and Justin Bieber like to bond over their shared passion for health and wellness. "My husband is very conscious of [health], too, because he is a pe read more »
Growing up, I was always a rambunctious and energetic child. In my mind, I was creative, extroverted, and unique. To my family and teachers, I was a whole lot; my energy seemed more like hyperactivity, my mood often changed, and I would go thr read more »
With the 2020 Summer Olympics on the horizon, we're feeling a bit nostalgic about past Games and the athletes who keep us coming back for more. One of the questions on our minds lately: which country has the most Summer Olympic medals of all t read more »
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