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There's no denying that, after four years without an album or even a single of his own, Justin Bieber is finally gracing us with feel-good hits we just want to move to. "Intentions" is no exception, and the Fitness Marshall, as they've don read more »
Via email from CMMS:"[This past Friday], the Centers for Medicare & Medicaid Services (CMS) took additional actions to ensure America’s patients, healthcare facilities and clinical laboratories are prepared to respond to the 2019-Novel Coronavir
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Between stiff button-ups and caffeine hangovers, surviving a 9-to-5 is painful enough, but gritting your teeth through shooting back pain can make office life unbearable.
While we can't implement a sweatpants dress code, we can alleviate some o read more »
While we can't implement a sweatpants dress code, we can alleviate some o read more »
Fact: not every workout has to kick your butt, or leave you sore, drenched in sweat, and panting on the gym floor. Active recovery days are an important part of any fitness program because they allow your body the time to - yes, recover - from read more »
Image Source: Erin Long / Gator Gymnastics
Gymnastics is gravity-defying, requires full-body strength like you wouldn't believe, and brings a whole new perspective to what it means to fight for perfection. However, there are differences b read more »
Reebok has sponsored the CrossFit Games since 2011, so when they design a shoe specifically for CrossFit, it's got to be good, right? I got a chance to try their new Nano 9 Women's Training Shoe ($130) after they sent me a pair, and I instantl read more »
Whether you're someone who likes to hit the gym or you prefer to sweat it out at home, great workout clothes are essential to your routine. Plus, when we wear clothes we love, we feel better, and that makes us all the more likely to finish that extr
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Creator of Boxing & Bubbles Christa DiPaolo is back with her signature class: Sweat Box. Get ready for 40 minutes that combines nonstop boxing, kickboxing, and toning during this full-body workout. Christa's encouraging and realistic take on lif
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