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From the psychiatrist Judson A. Brewer, M.D., Ph.D. in the NYTimes:Anxiety and its close cousin, panic, are both born from fear and uncertainty. We have plenty of that with the current COVID-19 pandemic. If information is lacking, our prefrontal cor
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On March 9, I wrote a post titled “COVID-19 in context” which showed that COVID-19 was the 27th leading cause of death worldwide. Now that we are two weeks later, it is worth revisiting where we are. As you can see from the WHO situation
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Potato diets, '80s throwback when aerobics queens sipped diet coke and ate plain baked potatoes, or forgotten side next to the creamed spinach and ribeye... whatever your memories of baked potatoes may be, you likely no longer think of them as "toni
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Over the past few weeks, we've suddenly found ourselves in a strange and disconcerting new reality due to the coronavirus outbreak. The shelves of grocery stores are empty, and toilet paper has suddenly become the hottest commodity in town (Pu read more »
You don't have go to the gym or fill your home with wall-to-wall equipment to get in an effective workout, not when there are hundreds of simple, machine- and equipment-free routines just a click away on YouTube. And you know what? You don't need a
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View this post on Instagram A post shared by Coach & Pull-Up Expert (@angela_gargano) on Mar 20, 2020 at 6:18am PDT
One thing we love about so many home workouts is that they're versatile - so versatile you don't even ne read more »
One thing we love about so many home workouts is that they're versatile - so versatile you don't even ne read more »
Reshaping our regular routines is part of the adjustment process as governments continue to fight the novel coronavirus (COVID-19) outbreak. While that might seem like a relatively small sacrifice, it can take a major toll on your mental healt read more »
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