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When you're working from home, it's fairly easy to sit in the same spot all day long - give or take a few trips to the bathroom and the kitchen for lunch. But it's that lack of 9-to-5 motion that might be contributing to your joint stiffness c read more »
Since we're practically living in leggings right now, we think it's time to find a couple of new pairs, and we turned to Free People. They've got some seriously cute activewear; it's colorful, flattering, and easy to move in. Since we love our leggi
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Just because your strength-training routine revolves around gym equipment, it doesn't mean you have to ditch your fitness goals while social distancing. Even without a cable machine or leg press at your disposal, you can still tone your tricep read more »
One of the big ideas behind "The Science of Well-Being," Yale's most popular class of all time, is that true happiness doesn't come from your circumstances or your achievements. It comes, professor Laurie Santos, PhD, told CNN, from simple dai read more »
I think we've had more P&C-related posts the past week or so than the past year combined. But it is Insureblog, so...■ From Cincinnati Insurance Company (and, I'm sure, we'll see other carriers following suit):"BillingPolicyholders are understan
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Planning to retire? You are Medicare age but your spouse is not. What are your options?Age 65 Younger SpouseYou MAY continue to work if that is available.You can enroll with Medicare, your spouse opts for an #Obamacare plan.Or you take Medicare and
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With so many people choosing to track health data nowadays, I get a lot of questions about the best way to measure body composition. Today I’m going to cover some of the most common methods, their pros and cons, and also tackle the question of wheth
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Trying to perfect renegade rows at home without the pointers and constant instruction of a personal trainer is a tough task. Without a full-size mirror, I can't compare my form to what's being shown on a video, either.
So I reached out t read more »
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