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The coronavirus outbreak is disrupting many a fitness routine, ours included, and has many of us wondering whether social-distancing and shelter-in-place protocols extend to outdoor running and walking. Good news: based on current guidelines, read more »
With so many of us staying at home because of the coronavirus pandemic, finding fun (even free!) ways to exercise outside of the gym is more essential than ever. The Fitness Marshall has been delivering dance workouts to mega hits for year read more »
This spring, many of us are adapting to a new normal of keeping up with our regular routines while staying home.
So far, I've been able to clock-in and break a sweat from my living room, but one of my favorite habits hasn't been so easy t read more »
The COVID-19 outbreak has affected the global population tremendously, and while physical health is of utmost importance, mental health cannot be overlooked. The key to maintaining my mental health has, for over a decade, been my ability to co read more »
If you want to get in a little exercise at home and get sweaty, it's HIIT to the rescue! These high-intensity workouts can be done at home, in a small space, and with minimal or no equipment.
If you're finding it hard to get motivated to work read more »
If you're finding it hard to get motivated to work read more »
When it comes to the world of professional tennis, there's perhaps no name more recognizable than Serena Williams. She and her older sister Venus are a force to be reckoned with on the court, and at 38, Serena's not showing any signs of slowing down
read more »
We've been discussing some of the insurance issues which agents, companies and clients are facing while the Pandemic continues. Obviously, people still need insurance, and of course a lot of policies are negotiated at the proverbial kitchen table. B
read more »
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