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The last time I owned a pair of shorts, I was in middle school. I'll never forget their adorable pink floral pattern and how much I loved wearing them. That is, until some boys made fun of me, calling me "Thunder Thighs" and all kinds of other read more »
While sleep aids like melatonin shouldn't be taken long-term, there's no denying its power to help you get through a particularly rough patch of sleeplessness or even jet lag. As with any supplement or medicine, though, you might experience si read more »
As we continue to monitor carriers' response to the pandemic, here's some helpful info from our friends at Companion Life (full discourage: CompLife is our go-to carrier for ancillary non-medical group coverage, including short- and long-term disabi
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Decades from now when our augmented brains have enhanced our cognitive function and transformed nearly every aspect of our lives, many of us will look back and wonder why we didn’t do more to prepare for these inevitable changes. Government leaders
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When viruses and bacterial infections swirl around us, and especially during the winter and early spring months when the weather can seesaw between sunny and pleasant, and thundering and soggy, warm soups, bone broths, and teas can fortify and evoke
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Working from home presents undeniable challenges, but it also opens up the opportunity to do things you normally couldn't from the office - like getting a sweat in during your lunch break.
After hunching over your laptop all morning, exer read more »
For many, the stress of not knowing how a situation will develop can feel very intense. However, according to Dr. Alexandra H. Solomon, a licensed clinical psychologist and professor at Northwestern University, that discomfort of being thrown read more »
A sound bath is exactly that: you're bathed in sound. Here, for instance, is a recent example from singer Jhené Aiko. Phyllicia Bonanno, a certified yoga teacher, describes it as a "deeply therapeutic and meditative practice using crystal singing bo
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