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View this post on Instagram A post shared by WWW.MASSYARIAS.COM (@massy.arias) on Mar 29, 2020 at 11:14am PDT
If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal trainer Ma read more »
If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal trainer Ma read more »
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's sec
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Image Source: Getty / Mike Coppola Getty
As a pro athlete, when Alex Rodriguez can't go out for a baseball game, he brings the game home. He and fiancée Jennifer Lopez recently turned their backyard into a training camp with her kids, 12- read more »
My lack of dancing skills is not a well-kept secret, but with plenty of time at home, I've been tempted to learn routines in the privacy of my own apartment. Take, for instance, Kyle Hanagami's first online tutorial set to Dua Lipa's "Brea read more »
Plenty of people are using their time at home to learn TikTok dances and follow at-home workouts, and now you can combine the two with fun bodyweight routines. On March 26, fitness YouTuber Maddie Lymburner (aka MadFit) posted a video set read more »
From social media to the news, there is a lot of information being spread about COVID-19, commonly referred to as the coronavirus. To help you filter out fact from fiction, we recommend following credible sources such as the World Health Organizatio
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If you love oatmeal but don't have the time to sit down to spoon it into a bowl, these gluten-free, high-protein cinnamon-spiced muffins are the next best thing.
They taste perfectly sweet thanks to the mashed banana, and have a supersof read more »
If a housemate has a confirmed case of the novel coronavirus (COVID-19) or is showing symptoms, your living situation can get serious and stressful quickly. The virus spreads most easily in shared spaces, so it's important to be vigilant and t read more »
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