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Just because you are in a long-distance relationship with your acupuncturist doesn't mean you can't practice moxibustion at home by yourself. I've sung the praises of moxibustion before, but social dista read more »
Almost a year after the release of "Que Calor" by J Balvin and Major Lazer, I've still got this reggaetón hit on repeat. It's on all of my workout playlists, and now, my next goal is to learn this dance routine Nika Kljun choreographed to read more »
One of the easiest pieces of workout equipment to store is a set of sliders. They're disks that you can generally use on carpet and hard flooring for ab exercises, leg exercises, arm exercises - you name it. The best part is that if you don't have t
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If there was ever a time to start releasing endorphins to boost your mood, now is the time to do it. But if you're feeling lost because you can't get to the gym or barre studio, you can still get a good sweat right at home with no equipment at all.
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Recovery is the most important part of your week, and with this 30-minute restorative yoga and meditation session, you are giving your body what it needs to grow. Holistic health coach and yoga instructor Koya Webb takes you through a yoga practice
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Dalgona coffee, or whipped coffee, is the viral TikTok drink that's suddenly plastered all over your feeds. To be perfectly honest, it couldn't have hit the waves at a better time. Staying at home means you are your own barista, and your kitchen bec
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I work out regularly, and one of my favorite ways to fuel my body before hitting the gym is by enjoying a protein bar. After trying tons of brands and flavors over the years (most of which had way too much sugar), I found my absolute favorite read more »
The Centers For Disease Control (CDC) is advising all Americans to wear cloth face masks in public, a new national guideline to combat the novel coronavirus (COVID-19) outbreak. President Donald Trump announced the change in guidelines on Apri read more »
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