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__ [Editor’s note: Continued from Exploring the human brain and how it responds to stress (1/3) and On World Health Day 2020, let’s discuss the stress response and the General Adaptation Syndrome (2/3)] More on the Cortex, the Limbic System, and Str
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You don't need to own a treadmill - let alone a single set of dumbbells - to sweat it out at home. In fact, the only piece of equipment you need for this full-body toning workout is a dish towel.
"A towel is an excellent prop for at-home read more »
The Centers For Disease Control (CDC) has advised all Americans to wear cloth face masks while out in public to help minimize the spread of the coronavirus (COVID-19). These precautions were put in place to prevent the spread of the virus by those w
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Staying home can mean lots of screen time and not a ton of fresh air - this sort of imbalance could be contributing to that tension headache, anxiety, and stress you may be feeling. If your space safely allows, a quick way to recoup is connect read more »
Need a little home workout motivation? We're teaming up with expert trainers on our POPSUGAR Fitness's Instagram page to lead you through inspiring, muscle-strengthening, heart-pounding live workouts. In case you miss any them, we're adding them to
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Ultimately, individuals and households pay for health care. Whether payments are made directly to providers, via taxes or through commercial insurance, households are the sole source of health care financing. Further, all treatments are ultimately p
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I've never really gotten the hype about meditation. I've tried a handful of guided meditations that instructed me to focus on my breath or find my happy place, but personally, none of them did the trick for me. I figured I would just never read more »
The Fitness Marshall's high-energy dance workouts inject a little brightness into our days whenever we tune in. In today's good news, he's now taking his signature style and humor to YouTube Live for a workout you can do right from your living read more »
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