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On Monday, Victoria Beckham shared her at-home arm workout on IGTV, devised by her trainer Tracy Anderson. Anderson is a household name in the fitness industry - she's been Gwyneth Paltrow's trainer for over a decade, and once upon a time, she count
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Image Source: Getty / Angela Bragato / EyeEm
Brownies always get my attention, so when I saw the words "'Guilt' is not an ingredient" written in icing on a batch baked by registered dietitian Brenna O'Malley, creator of the health blog Th read more »
View this post on Instagram A post shared by Darien Sutton MD, MBA (@doctor.darien) on Apr 2, 2020 at 1:56pm PDT
Over the past few weeks, there has been conflicting information about whether or not people who are not h read more »
Over the past few weeks, there has been conflicting information about whether or not people who are not h read more »
Thankfully, the intuitive eating movement is gaining popularity, and one common message that antidiet dietitians and eating disorder therapists spread is that diets don't work. We asked these experts to share studies and their experience to prove wh
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When I feel like anxiety is using my chest as a trampoline, or when my stress levels are getting too high, I do one of five things: take a nap, write down my feelings, relax in a yoga flow, sweat it out on my mat, or listen to music. For me, anythin
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View this post on Instagram A post shared by Athleta (@athleta) on Apr 3, 2020 at 10:32am PDT
Many of us are missing the motivation that group fitness classes provide. Whether it's CrossFit, Orangetheory Fitness, barre read more »
Many of us are missing the motivation that group fitness classes provide. Whether it's CrossFit, Orangetheory Fitness, barre read more »
Carrot cake cravings can't be curbed easily, but a single slice of the store-bought classic weighs in at over 500 calories - not ideal if you're trying to eat healthy. Luckily, this vegan cupcake recipe offers all the traditional flavors of ca read more »
I know, I know, another Business Interruption post - enough, enough!Except, well, not really:To recap, Business Interruption coverage is supposed to help reimburse lost revenue due to a covered, physical loss (such as a fire, or a flood, etc). The i
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