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If you're used to working out at a gym, with all the machines, equipment, and space that comes with it, adjusting to at-home fitness is a challenge. Sure, no-equipment workouts will keep you moving and sweating, but I won't deny that I've been read more »
We know that social distancing, washing your hands, covering your mouth and nose when you cough or sneeze, and generally following guidelines from the Centers For Disease Control and Prevention (CDC) and the World Health Organization (WHO) can read more »
Being at home with all-day access to the fridge and pantry can make it easy to overeat without realizing it. Whether you're working from home, caring for children, or just spending the day binging a show on Netflix, it can be challenging to resist y
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Maybe, maybe not:Earlier this week, we pondered how (and/or if) off-label uses of certain meds might be covered. I reached out to one of our carriers (whose rep was willing to at least kick this up the food chain for me). In the meantime, a commente
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New guy on the block:Looking for health insurance outside of Open Enrollment? @Decent's Chief Health Plan Officer @Molly23Moore explains your options. If you're self-employed in Austin, we have the only comprehensive plans for sale year round at htt
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__ Q: My first thought after congratulating myself on being so clever about something? A: “How can I have been so dumb about that for so long!” Q: Who is harder to forgive than anyone, for truly dumb behaviour? A: Oneself Q: How can you tell t
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If you have no idea how to create an at-home workout or you're tired of doing the same routine over and over, fitness professionals are getting creative and taking their workouts digital by live streaming them on social media platforms like Instagra
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Much like the World Health Organization's Safe Hands Challenge, where people are practicing hand hygiene on camera, Team USA members are sharing videos of themselves scrubbing away thoroughly while reminiscing about their favorite Olympic and Paraly
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