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Heads-up about a very timely virtual event next week. When: Tuesday, April 28th, 9am — 6pm US Pacific Time (San Francisco time zone) Where: Online What: Find Wellbeing During Covid19 — Discover 200+ Free and Discounted Tools to help you find some re
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Around here, we talk a lot about the stories we tell ourselves. You know, the limiting beliefs and thoughts that constantly dance around in our brains, preventing us from achieving our health goals. “I’m a terrible cook.” “I never have time to exerc
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Today, the Trustees of the Social Security and Medicare trust funds released their 2020 report on the financial status of both programs (report, summary). The numbers don’t look good. I say this noting also that the projections do not take int
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So yeah, we've been spending a lot of time blogging on this issue, but each week, it seems, brings a new facet. For those just tuning in, Business Interruption coverage "is supposed to help reimburse lost revenue due to a covered, physical loss (suc
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Fasting is a great tool for so many things. You can use it to regulate food intake and lose body fat. Fasting can help you shift body composition, normalize your appetite, and gain control over your relationship to food. Many people report cognitive
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One of my small business clients reached out to me for help in his application for the Paycheck Protection Program. One of the requirements was apparently proof that he had been paying his group health insurance premiums. Because he's on auto-withdr
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One of the more obvious effects of this lockdown situation is that so many of us have become much more active in the kitchen, which is not (necessarily) a bad thing. One suspects that Food Network ratings are currently through the roof.On the other
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One of the more common questions we get in the Keto Reset Facebook community is, “How do I break through a weight-loss plateau?” Stalls are frustrating. You’re cruising along on your Primal or Primal + keto diet, and then wham—you hit a wall. It's a
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