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If you've ever woken up in the morning and been hit with a wave of nausea, you know it's a pretty miserable way to start the day. But if you've ruled out two of the more obvious culprits - pregnancy or a hangover - it can also be confusing. read more »
Squats are one of the most effective exercises you can do to strengthen your lower body. As a compound exercise that works several large and powerful muscle groups, squats are a fantastic exercise for getting your heart rate up, building stren read more »
If you're gearing up for Orangetheory's DriTri, the twice-yearly workout that will challenge your strength, endurance, and stamina, then you might want to check out Orangetheory's Infinity workout. The Infinity workout is basically a mini DriT read more »
When the COVID pandemic hit in 2020, many of us shifted into the "soft life" - and our workout routines came with us. As a result, the trending workouts today look lower intensity and lower impact than pre-pandemic, with the focus on Pilates, read more »
Tennis sensation Coco Gauff is on a roll, and her US Open run is the latest proof. The 19-year-old has officially reached the semifinals of the tournament, making her the first American teen to do so since the GOAT Serena Williams did it in 20 read more »
You may think you have a pretty good idea of how to clean your butt - after all, it's been with you from the very start. But things can get a little messy back there from time to time. And with the rising popularity of bidets and Japanese toil read more »
A year into riding my Peloton, one thing still holds (and has since I was a beginner): the bikes are a pain in the butt, literally. Padded bike shorts can only do so much. Sitting on a bike is just uncomfortable; mix in my favorite Peloton instructo
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From Brownie et al. (2017): Healthcare access impacts almost every human indicator including maternal/child mortality rates, rates of preventable infectious and noncommunicable disease, employability, gender equality, workforce productivity, trends
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