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Fitness professionals have varying opinions on how to train for optimal health, but one thing they all agree on is the importance of a strong core, which you can get from core stability exercises. You've probably seen info about core strength on Tik
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In the last decade or so, leggings have become a staple in many people's athleisure wardrobes - they're equal parts comfy and supportive for both day-to-day activities and workouts and come in so many cute and flattering options. But not all legging
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Research of the Week
Keto helps women with PCOS.
Heart disease rate and mortality rate were higher in people with no "risk factors" than in people with only the "risk factor" of high LDL-C.
Cellulose-based emulsifiers and heart diseas read more »
Keto helps women with PCOS.
Heart disease rate and mortality rate were higher in people with no "risk factors" than in people with only the "risk factor" of high LDL-C.
Cellulose-based emulsifiers and heart diseas read more »
There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk - but if you're new to strength training, it can be tough to know where to start.
To help you out, here's an arm workout for read more »
To help you out, here's an arm workout for read more »
Usually, "healthy" desserts kind of feel like a sham, right? You try to tell yourself, "It's just like the real thing!" But . . . is it? Is it really? However, there are some brands that are seriously stepping up their game. Take Smart Sweets, read more »
TikTok is in its cottage cheese era, and we're not sure why - but are 100 percent here for it. It's about time this dairy product rose from its depressing standing as a notorious almond-mom diet food and was appreciated for all it can do.
Afte read more »
Afte read more »
If you've ever woken up in the morning and been hit with a wave of nausea, you know it's a pretty miserable way to start the day. But if you've ruled out two of the more obvious culprits - pregnancy or a hangover - it can also be confusing. read more »
Squats are one of the most effective exercises you can do to strengthen your lower body. As a compound exercise that works several large and powerful muscle groups, squats are a fantastic exercise for getting your heart rate up, building stren read more »
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