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That is the title of an interesting review paper by Squires et al. 2023. The abstract is below: The effectiveness and cost of a public health intervention is dependent on complex human behaviors, yet health economic models typically make simplified
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Get your body moving with fitness trainer Khetanya Henderson, who will be leading this 10-minute arms workout joined by class members Tiff Marie and Paulyn Baens. In this routine, you'll start with a quick warmup and move into working your shoulders
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No matter if you're a beginner to yoga or a seasoned instructor, using a yoga block is a helpful way to support your practice. Yoga teachers, including myself, regularly recommend using yoga blocks to help stabilize the body during class so you're n
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Perhaps according to a report from Stat News: A groundbreaking clause in a new deal between the Department of Health and Human Services and the pharmaceutical company Regeneron marks the first time the Biden administration has directly used its leve
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Research of the Week
Both short and longer naps help restore blood pressure function in shift workers.
For optimal seminal health, including fertility, testosterone, and sperm volume, aim to have high HDL and low triglycerides.
Tea ap read more »
Both short and longer naps help restore blood pressure function in shift workers.
For optimal seminal health, including fertility, testosterone, and sperm volume, aim to have high HDL and low triglycerides.
Tea ap read more »
It doesn't get any easier than tossing ingredients into a high-power blender and pressing a button when you need some food in your belly. Perhaps the ease of making smoothies is one reason they're so popular. Combine the convenience factor wit read more »
Representation affects everyone, even celebrities. On Sept. 14, Lili Reinhart shared her frustration with the lack of "average sized" bodies - specifically arms - shown in mainstream media, writing that she wishes she didn't spend so much ment read more »
While stretching and cold showers can help with post-workout recovery, sometimes you need to pull out the big guns (literally) to give your muscles the relief they really need. If you're regularly plagued by post-workout muscle soreness or feel tigh
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