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Women's sports are in a moment of transformation - and that includes their uniforms. At the FIFA Women's World Cup, which ran from July 20 to Aug. 20 in Australia and New Zealand, not many athletes wore white shorts. That's because teams are d read more »
Brittni Mason, 25, started running professionally later in life than some Paralympians - she competed in her first Paralympic Games when she was 21, winning a gold medal in the 4x100 relay and silver medals in the 100- and 200-meter sprints. B read more »
Alaska native Grace Miller, 24, has been cross-country skiing since she was 4 years old, which is probably why she's seen so much success at the Paralympic Games. She made her nordic Skiing debut in Pyeongchang in 2018, when she was just 18 ye read more »
With both professional and college women's sports gaining more attention, there's never been a better time to talk about how training can impact women differently.
Some injuries can be a lot more common in women, leading researchers read more »
Simone Biles makes gymnastics, a sport known for its four-inch beam and gravity-defying tumbling, look easy. In her impressive decade-long career, she's become the most decorated gymnast in World Championship history and earned seven Olympic medals.
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By now, you have probably heard of Orangetheory Fitness or even know someone who's so dedicated to the studio's interval-based workouts that they never miss a class. The franchise, which is the brainchild of physiologist Ellen Latham, has expl read more »
As reported in the Economist: In 2019, scientists at the Massachusetts Institute of Technology (mit) did something unusual in modern medicine—they found a new antibiotic, halicin. In May this year another team found a second antibiotic, abaucin. Wha
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Sometimes, finding the motivation to work out can be just as hard - if not harder - as doing the workout itself. That's why learning how to stay motivated is an essential part of any fitness routine, whether you've been working out for years or you'
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