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Oldest human footprints in North America confirmed to be 23,000 years old.
If you have diabetes and low muscle mass, your risk of early death is 2 times greater than it should be.
Keto is better for migraines than read more »
Oldest human footprints in North America confirmed to be 23,000 years old.
If you have diabetes and low muscle mass, your risk of early death is 2 times greater than it should be.
Keto is better for migraines than read more »
Sometimes a cute activewear outfit is all the push you need to motivate yourself to work out. When you have to get up early to work out, it can feel impossible to climb out of your warm, cozy bed. Or if you've decided to hit the gym after work, it c
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That is the question posed by a paper by Wang, Sreedhara and Schneeweiss (2022). The authors replicate the findings from n=250 real-world data studies. The studies were replicated using 3 datasets: (i) Optum Clinformatics claims data, (ii) IBM Marke
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The right pair of running sneakers can make all the difference when it comes to performance. You want something supportive and responsive with the right amount of cushioning and bounce, made for your active lifestyle and needs. You've likely seen On
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Megan Thee Stallion is known for a lot of things: coining Hot-Girl Summer, making excellent music, and generally being a talented multihyphenate. Over the last two years or so, she's also become a fitness icon, sharing her intense workouts on Instag
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Whether you're low on home gym space or you want to fit in a workout while traveling, resistance-band workouts are the way to go - the bands are small, lightweight, and use tension to challenge your muscles beyond using your own bodyweight. You may
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Not sure what to be this Halloween? Take our advice and turn to the classic (but by no means boring) '80s workout costume. If you have any workout clothes lying around, it's easy enough to pull off, and spooky season should be spent enjoying haunted
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Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new. People have been leaning on these seeds for ages to give their recipes more nutrients in a low-effort way, hoping these simple additions can give their bodies a read more »
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