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Full-body workouts with weights can help you build more muscle and, as a result, help prevent injury and leave you feeling strong and empowered. But when it comes to strength training, it's not always easy to know exactly what to do. There are so ma
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Research of the Week
A diabetes diagnosis lowers life expectancy.
Pea protein fares pretty well against whey protein, but the dose must be extremely high.
Astaxanthin improves gut health.
Better alignment between light exposure a read more »
A diabetes diagnosis lowers life expectancy.
Pea protein fares pretty well against whey protein, but the dose must be extremely high.
Astaxanthin improves gut health.
Better alignment between light exposure a read more »
If you're vegan or allergic to dairy, you're likely already well versed in the world of animal-free products. From vegan makeup to vegan skin-care products, there are plenty of options available that align with your values or dietary needs. However,
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Imagine this: It’s a crisp autumn afternoon. A breeze is blowing crunchy leaves off the trees. There’s a fire in the fireplace. You’re wearing your comfiest sweater. Maybe a pumpkin candle burns in the background. It’s perfect, right? Not quite. The
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Lubricant is meant to decrease friction and increase pleasure during sex. One of the last things you want your lubricant to do is cause vaginal or vulvar irritation and discomfort - like burning, itching, redness, or rashes. Yet if you have particul
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Let’s say you want to measure the relationship between multiple variables. One of the easiest ways to do this is with a linear regression (e.g., ordinary least squares). However, this methodology assumes that the relationship between all varia
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There has been much research showing that fee-for-service (FFS) leads to increased provision of medical services and capitation leads to decreased provision of medical services. My own research shows that there are system-wide effects and that the i
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If you've been debating buying a Peloton bike, now might be the perfect time to take the plunge. It's been nearly 10 years since the original Peloton bike came out, and you can now snag one for much less than before. When it was first released read more »
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