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If you've never been to a barre class IRL, you might be wondering what the heck you should wear. After all, the workout is partially based on ballet, done without shoes, and typically on a carpet - in other words, the circumstances are a little diff
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You know that point when you're packing for a trip where it looks like a tornado tore through your closet and left debris all over your room? That was the status of Mikaela Shiffrin's surroundings when we hopped on a video call in mid-September to c
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That is the title from an interesting paper by Andreyeva et al. (2023). The abstract is below: Between 2000 and 2020, the share of US hospital bed capacity under multi-unit firms (systems) increased from 58% to 81% – a rapid corporatization of a sec
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Hydrogen water is water that's been infused with extra hydrogen gas to increase the antioxidant and anti-inflammatory potential, drawing on years of research by medical professionals who have been exploring the benefits of inhaled hydrogen for cardi
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Breakfast, lunch, dinner - heck, even dessert. There's really no bad time to have a smoothie. Not only are smoothies delicious, but they're also easy to prep and take on the go, totally customizable, and a great way to sneak in some extra veggies. A
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If you've never been to a barre class, it might sound gentle or even a bit froufrou - but those who've been to barre know that this type of workout burns in a one-of-a-kind way. Though it's low-impact and uses micro movements and small weights read more »
Yet another celebrity is the subject of disappointing pregnancy speculation. On Oct. 24, Vanessa Hudgens shared a sweet Instagram video recapping her recent bachelorette weekend in Aspen. But instead of focusing on her adorable bridal outfits read more »
There's nothing quite like a good dumbbell workout. While lifting heavy barbells is a great way to strengthen your lower body, you should never underestimate the power of a simple pair of weights - especially because they're a lot more accessible if
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