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Let's be real - one of the greatest workout motivators is new gear. Whether you're constantly eyeing activewear leggings or you're open to splurging on all kinds of workout clothes, the thrill of fresh fitness gear is hard to resist. And since we're
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Nausea (aka feeling sick to your stomach) is one of the worst feelings. Not only does it usually mean that you're on verge of vomiting, it can also be accompanied by dizziness and lightheadedness, too. There are tons of reasons why you might f read more »
Powerhouse players Angel Reese and Flau'jae Johnson helped Louisiana State University clinch the NCAA women's basketball title during March Madness 2023. But the two are role models both on and off the court, as well-known for their tactical g read more »
Image Source: Getty / Laurie Ambrose
From pumpkin spice lattes to pumpkin pie, pumpkin gets a lot of attention, especially during the fall. But let's not forget one of the unsung heroes of the season (at least when it comes to nutrition) read more »
Have you ever suddenly woken up from a deep sleep, thanks to a dream you were fully convinced was real? Dreams can be vivid and detailed; we're unsure how or why our imagination drummed it up. And when these dreams are so clear - like dreams a read more »
Research of the Week
Do genotype-based diets work?
How ketones might help diabetes.
Neanderthals had fire.
Higher fructose intake, shorter telomeres.
Babies in neonatal intensive care units who wear eye masks at night develo read more »
Do genotype-based diets work?
How ketones might help diabetes.
Neanderthals had fire.
Higher fructose intake, shorter telomeres.
Babies in neonatal intensive care units who wear eye masks at night develo read more »
You likely don't spend too much time thinking about your boobs day to day, but if you're dealing with nipple pain, you probably can't think about much else. So what does it mean when your nipple hurts anyway?
While nipple pain isn't gener read more »
Image Source: Getty / Donald Miralle; Christian Petersen; Sean M. Haffey
Image Source: Photo illustration: Ava Cruz
As the sun rose over the Island of Hawaii on Oct. 14, more than 2,000 women triathletes splashed into Kailua Bay to b read more »
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