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A recent paper by Ben et al. (2023) provides an R tutorial for implementing economic evaluations–often cost effectiveness analyses–using data from clinical trials and analyzed using R. The article starts by providing a summaries of key i
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Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like much, but they're guaranteed to get your heart rate
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I'm 14 weeks into training for my first marathon. Over the past three and a half months, I've spent 55 hours pounding the pavement and clocked more than 300 miles.
There's been a moment in each and every one of these runs when my endorphi read more »
Full-body workouts with weights can help you build more muscle and, as a result, help prevent injury and leave you feeling strong and empowered. But when it comes to strength training, it's not always easy to know exactly what to do. There are so ma
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Research of the Week
A diabetes diagnosis lowers life expectancy.
Pea protein fares pretty well against whey protein, but the dose must be extremely high.
Astaxanthin improves gut health.
Better alignment between light exposure a read more »
A diabetes diagnosis lowers life expectancy.
Pea protein fares pretty well against whey protein, but the dose must be extremely high.
Astaxanthin improves gut health.
Better alignment between light exposure a read more »
If you're vegan or allergic to dairy, you're likely already well versed in the world of animal-free products. From vegan makeup to vegan skin-care products, there are plenty of options available that align with your values or dietary needs. However,
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Imagine this: It’s a crisp autumn afternoon. A breeze is blowing crunchy leaves off the trees. There’s a fire in the fireplace. You’re wearing your comfiest sweater. Maybe a pumpkin candle burns in the background. It’s perfect, right? Not quite. The
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Lubricant is meant to decrease friction and increase pleasure during sex. One of the last things you want your lubricant to do is cause vaginal or vulvar irritation and discomfort - like burning, itching, redness, or rashes. Yet if you have particul
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