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Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie for our first episode, a powerful yoga flow inten
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I’m a grandpa now. Twice over. My daughter Devyn has a girl and boy. I have a granddaughter and grandson. Over the last couple decades, it’s represented the single most impactful change in how I view myself in the grand scheme of things—far more eve
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Research of the Week Lower EPA/AA ratio, higher risk of coronary plaque rupture. Linoleic acid increases pediatric asthma. Psychosis patients have lower brain creatine and choline. Seaweed intake protects against metabolic syndrome in genetically vu
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Editor's note: We at POPSUGAR recognize that not everyone who has a vagina is a woman. For this particular story, the expert we interviewed referred to people with vaginas as women.
Have you ever had amazing sex with your partner only to experi read more »
Have you ever had amazing sex with your partner only to experi read more »
Sparkling water has become a go-to for people who want something a bit more . . . extra than plain water. Also known as carbonated water or club soda, sparkling water is essentially water combined with carbon dioxide gas that has been dissolve read more »
When Ali Heitz arrived at the hospital for her check-up scan, exactly one year post-breast cancer diagnosis, she thought she was prepared. Leading up to this day, she was actually excited: after completing many months of treatment, she felt ea read more »
Jess Sims is on a lot of screens these days. The veteran Peloton instructor is still teaching all your favorite workouts - including her beloved Saturday 60 bootcamp - but she's also added two new-ish gigs: as an ongoing contributor for "Good Mornin
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Whether you realize it or not, seasonal changes affect your body in more ways than one. Dehydrated skin and chapped lips only touch the surface, but what about itchy, irritated eyes? Before you grab eye drops from the medicine cabinet and plop read more »
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