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When I first heard about the 12-3-30 workout - a nickname for the viral 30-minute incline walk sweeping the internet - I was only mildly intrigued. I prefer walking in the quiet, hilly woods near my house with my dogs since it's a great workout and
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Everyone has a different relationship with alcohol, but often we learn that it represents a celebration. In the US, a 21-year-old's first legal drink is an exciting rite of passage, often marking a full entrance into adulthood. People drink at read more »
Neurologists say we spend about a third of our lives sleeping (or trying to) . . . so why are our pajamas so bad? That threadbare T-shirt you've been wearing since high school or cute-but-scratchy set could be sabotaging your slumber - and the poten
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Image Source: POPSUGAR Photography / Melanie Whyte and Photo Illustration: Keila Gonzalez
Have you heard of "dopamine dressing"? Videos tagged with the phrase have a collective 64 million views on TikTok, and the practice is simple: throw read more »
It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious beverage alternatives - hello, soda - readily available for thirst-quenching purposes. At the end of a marathon or on a h read more »
Last month, ICER released their 2023 “Assessment of Barriers to Fair Access” . The report concludes the following regarding 18 drugs evaluated. ICER defines “fair access” based on the following criteria: Cost sharing Cost sha
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Dry January has the potential to be your best resolution yet. With the sober-curious movement slowly becoming a bigger part of wellness culture, people seem increasingly curious about the role alcohol plays in their lives. Everyone approaches read more »
Research of the Week
Forest exposure improves quality of life in cancer patients.
Powerlifting improves strength gains throughout almost all life stages, with strength losses of 0.35% per year occurring only after age 69.
Outdoor trai read more »
Forest exposure improves quality of life in cancer patients.
Powerlifting improves strength gains throughout almost all life stages, with strength losses of 0.35% per year occurring only after age 69.
Outdoor trai read more »
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