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There's a good chance you've heard of the 75 Hard Challenge, or even know someone who's currently doing it, or a version of it (*cough* Alix Earle *cough*). 75 Hard, as it's known on TikTok, has been around since 2019, and - like the old joke read more »
Working out comes with a vast array of benefits, both physical and mental. Working out can increase your life expectancy, strengthen your heart, boost your mood, help you lose weight or prevent weight gain, and reduce your risk of mild i read more »
Content warning: This article contains descriptions of sexual assault.
In May 2022, New York passed the Adult Survivors Act, which created a one-year window for survivors of sexual assault to file suit against their alleged abusers - even read more »
Aspen is a pretty perfect place to set your New Year's resolutions - just ask Lana Condor. After spending an especially cozy New Year's Eve in the Colorado mountains, Condor's wellness goals are some of her best yet, emphasizing self-care over read more »
Last week, FDA authorized the State of Florida to import pharmaceuticals from Canada. The price of branded pharmaceuticals in the US is nearly three times the cost of identical pharmaceuticals in Canada, so this approach could save the US money. Whi
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Sugar is everywhere. It's in our morning coffee, our afternoon snack, and our comforting dessert after a long day. But as sweet as it is, does sugar have a bitter side?
In moderation, sugar can be a harmless part of a balanced diet. However, wh read more »
In moderation, sugar can be a harmless part of a balanced diet. However, wh read more »
There is a thrill in buying new workout clothes and a building anticipation for them to arrive on your doorstep. Obviously, that goes for all types of activewear: butt-sculpting leggings, sports bras, and the category we've convened here to discuss
read more »
If you're just now grasping how important your gut is is for your overall health, you're not alone. "[Gut health] is really an emerging field," said Christopher Gardner, PhD, director of nutrition services at the Stanford Prevention Research C read more »
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