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Gut health is one of the most talked-about topics in the wellness sphere today - and for good reason. Having a healthy gut can impact a slew of factors regarding your body and how it functions. But between knowing the best foods for gut health read more »
To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, sometimes it's not enough. This is when you read more »
According to a recent paper by Lennon et al. (2023), about half of the increase in health insurance exchange coverage due to ACA was from individuals who otherwise would have purchased private insurance. The study abstract is below. The Affordable C
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We're excited to take on the mountains and go skiing this year - not just to catch a thrill but also to dress in a chic ski outfit. After all, there are so many great options on the market to choose from, including onesies worthy of an Instagram po
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Here's a myth about HIIT workouts: they're only for the super fit. The misconception probably comes from the name. High-intensity interval training sounds, well, intense. But, "HIIT is absolutely beginner friendly. I do HIIT with an 80-year-old clie
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That is the answer Caswell-Jin et al. (2024) aim to answer. The authors used 4 cancer mortality models within CISNET for this study: Model D (Dana-Farber Cancer Institute). Used to define a set of disease states and implemented analytic formulations
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I cannot believe I haven’t told this story. In my
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Struggling to fall asleep or just want to feel extra rested? A "sleepy girl mocktail" before bedtime could be exactly what you need, according to a recent TikTok trend. Originally shared on the app by creator and hormone coach Calee Shea Sciot read more »
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