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When it comes to arm day, it's easy to fall into a rut - or not even know where to begin. This 21-day dumbbell arm challenge, created by NASM-certified personal trainer Désirée Triolo, is designed to help you mix things up, pretty much guaranteeing
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A quick scroll on TikTok these last few days will point you straight to Reese Witherspoon's seemingly delicious "chococinno." The viral recipe consists of snow, salted-caramel sauce, chocolate sauce, and cold brew (yum!). But since sharing the read more »
If you're on the hunt for a new sports bra, we've got you covered. Literally. Amazon is one of our favorite shopping destinations because we can read customer reviews, and when it comes to buying sports bras, those are a must. Whether you're looking
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Gut health is one of the most talked-about topics in the wellness sphere today - and for good reason. Having a healthy gut can impact a slew of factors regarding your body and how it functions. But between knowing the best foods for gut health read more »
To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, sometimes it's not enough. This is when you read more »
According to a recent paper by Lennon et al. (2023), about half of the increase in health insurance exchange coverage due to ACA was from individuals who otherwise would have purchased private insurance. The study abstract is below. The Affordable C
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We're excited to take on the mountains and go skiing this year - not just to catch a thrill but also to dress in a chic ski outfit. After all, there are so many great options on the market to choose from, including onesies worthy of an Instagram po
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Here's a myth about HIIT workouts: they're only for the super fit. The misconception probably comes from the name. High-intensity interval training sounds, well, intense. But, "HIIT is absolutely beginner friendly. I do HIIT with an 80-year-old clie
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