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If you've spent any time on the wellness side of TikTok, you've probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout equipment a fitness love read more »
If you've spent any time on the wellness side of TikTok, you've probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout equipment a fitness love read more »
For most people, air quality isn't something you naturally think about. Often times, you're too busy just trying to get through the day. But an air quality alert can stop you in your tracks. These tend to pop up when "a measured pollutant reac read more »
"Get uncomfortable! That's where we need to be to get stronger!" instructor Mercedes Owens says in this PS Fit video, leading the way with a series of upper body exercises using wrist weights. Based in Los Angeles, California, Owens can also be foun
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Kendall Toole is one of our all-time favorite Peloton instructors. However, she recently announced that she's leaving the Peloton platform on her social platforms. Luckily, you can catch her on the bike or the mat anytime, anywhere, thanks to Peloto
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If you've ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you're not alone. Over 800 people a month search the question, "why does running make you poop?" looking for answers.
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Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all). And delayed onset muscle soreness (DOMS) can be like realizing your ex signed up for an annual membership at your gym, and somehow is on read more »
What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, check out my review of Taylor Swift's go-to stu read more »
Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue. Enter into evidence the "thigh gap" conversation of the 2010s (reinvented into the "leggings legs" trend of
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