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You've likely heard of anxiety disorders, which are thought to affect nearly a third of people at some point in their lives, according to the National Institute of Mental Health. But recently, the idea of high-functioning anxiety has been beco read more »
For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals. When it comes to training, consistency is really the name of the game, and so-called shortcuts are a losing game. But if there read more »
In this PS Fit session, instructor Jake DuPree will have you energized and amped with a fun-filled total-body workout. Assistants include Rehima Jordan and Lily Huber, who couldn't stop smiling throughout DuPree's class packed with infectious positi
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If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing in popularity over the years, especially in read more »
It's probably one of the most-asked questions about soccer of all time: what is the offside rule? Despite the fact that it's one of the most common violations that stops play, offside is so difficult to wrap your head around that even longtime read more »
So far, 2024 has shaped up to be an incredible year for women's sports. And one surprising indicator of how much more attention is being paid to college-level and professional women's teams is the fact that betting is on the rise in this arena read more »
In the latest problematic thing happening on the internet: middle-aged women are getting shamed for the ways they're choosing to move their bodies. TikTokers are capturing these women doing a variety of nontraditional workouts (think: cardio d read more »
Indoor cycling may be a low-impact workout, but it's certainly not easy - as anyone who's sweated, huffed, and puffed their way through a SoulCycle or Peloton class can attest. Unlike an outdoor session, indoor cycling is perfect for busier days, si
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