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If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that affirmations can significantly reduce feeling read more »
Sadly, in our fast-paced modern society, getting restful sleep seems almost like an ever-elusive act. Whether you're balancing a slew of responsibilities, or constantly worried about different tasks, it's easy to feel like your brain is constantly s
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Image Source: Nike
Considering the current state of women's sports merch - which is, in a word, bleak, as evidenced by a recent report from Klarna and the Sports Innovation Lab - the news that Nike was collaborating with New York Liberty guard read more »
Considering the current state of women's sports merch - which is, in a word, bleak, as evidenced by a recent report from Klarna and the Sports Innovation Lab - the news that Nike was collaborating with New York Liberty guard read more »
Gyms are like coffee - everyone has a different preference. And if your ideal gym is one that's positive, inclusive, fun, and affordable, Crunch Fitness may be the choice for you. It may not include the eucalyptus steam rooms found at Life Tim read more »
Anytime I actually put in an effort to "do" my hair, I always feel super accomplished. Not only because I look far more put together than when I just let my hair air dry, but also because after all that time I spend blow drying and curling it, read more »
I first encountered Normatec compression boots more than a decade ago when I was running the LA Marathon. Back then, unless you were running more than 26 miles or a celebrity athlete like LeBron James, you weren't likely to encounter these ful read more »
Mia Agostinelli loves snapping pictures of her friends. And because those friends just so happen to be runners, her subjects are often on the move. "In college, I bought a Sony Alpha with the intention of taking street photos around New York," read more »
The good news: drug shortages in 2023 were down in the US from their recent peak between 2010 to 2012. The bad news: Drug shortages in 2023 were the highest they have been since 2012. These findings are from an FDA Report to Congress. Of note, short
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