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Last week, the Federal Trade Commission (FTC) released a report titled “Pharmacy Benefit Managers: The Powerful Middlemen Inflating Drug Costs and Squeezing Main Street Pharmacies.” While I won’t get into an analysis of the specifi
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Get into the groove and get ready to dance the night away with this fun, jazz-funk class from dance choreographer Frank Soares. Assisted by Mina Huynh and Suzie Elias, this highly energetic video dance workout class is bound to have you moving and g
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When life leaves you feeling out of control, there's power in setting positive affirmations. These short statements may seem innocuous at first, but according to psychology, they can be powerful tools for cultivating positivity, clearing your read more »
ClassPass - a monthly membership program that you can use to book classes at fitness studios as well as salon and spa appointments - became famous for allowing wellness lovers to book unlimited classes for the relatively low cost. Unfortunate read more »
As a runner who gets hurt fairly often, massaging my body is a huge part of my recovery routine. I've experienced peripheral neuropathy (numbness in my fingers and toes) in the past, and stimulating blood circulation has always been a key prev read more »
No matter how hard you try to prevent it, sometimes you find yourself with a "rise and grind" type of day. For 12-plus hours, you might be bouncing between Zoom meetings, walking your dog, running to the grocery store and laundromat, and check read more »
Image Source: Nushama/Costas Picadas
The world of psychedelics is changing. I hadn't realized how much until I visited Nushama, a psychedelic wellness center in midtown Manhattan. Before arriving, I expected the clinic to be an aesthetic crosso read more »
The world of psychedelics is changing. I hadn't realized how much until I visited Nushama, a psychedelic wellness center in midtown Manhattan. Before arriving, I expected the clinic to be an aesthetic crosso read more »
Tripping over objects on the floor, bumping into things often, having your clothing caught on doors or drawers - these are all mishaps that are usually just attributed to being clumsy or checked out. But in some, it can be a sign of sensory l read more »
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