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In general, health economists would like to have health insurers cover treatments that are welfare improving in the Pareto sense. This means, if a treatment provides more expected benefits than costs and no one is worse off (in expectation), t
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Strength training is one of the best forms of exercise you can do, whether you just started exercising or have been working out for years. It is a mood booster, can help you lose fat and build muscle, and will also increase your lean muscle mass, ac
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Two things we love about traveling: indulging in novel treats and taking a few days (or weeks) off from the gym. That rest does wonders, giving your mind and body a much-needed break, but neglecting healthy foods and exercise can also take its read more »
It's only natural to want to soak up the sun, but if you find that your skin gets red and irritated despite applying sunscreen, you may need to talk to your doctor.
The most common cause is the most obvious: heat rash, also known as milar read more »
Yesterday, I explained the potential benefits and drawbacks of intermittent fasting for athletes. Maybe yesterday's post intrigued you. Maybe you're curious about this whole intermittent fasting thing but don't want to sacrifice your performance in
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Will doing jumping jacks in your living room every few days make you lose belly fat? No. Can they, however, help with the process of shedding fat in that abdominal area if done right? Sure! We spoke to two personal trainers - NASM- and ACE-cer read more »
"Bodyweight exercises have been around forever for one main reason: they work," exercise physiologist and Bowflex fitness adviser Tom Holland, MS, CSCS, told POPSUGAR. And yes, in case you were wondering, that goes for weight loss, too.
F read more »
If you didn't know by now, Jennifer Lopez is the definition of standout strong - here's a core workout from her trainer for proof. She and husband-to-be Alex Rodriguez were treated to a recent gym session courtesy of the Dallas Cowboys, and the 49-y
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