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Yesterday, I explained the potential benefits and drawbacks of intermittent fasting for athletes. Maybe yesterday's post intrigued you. Maybe you're curious about this whole intermittent fasting thing but don't want to sacrifice your performance in
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Will doing jumping jacks in your living room every few days make you lose belly fat? No. Can they, however, help with the process of shedding fat in that abdominal area if done right? Sure! We spoke to two personal trainers - NASM- and ACE-cer read more »
"Bodyweight exercises have been around forever for one main reason: they work," exercise physiologist and Bowflex fitness adviser Tom Holland, MS, CSCS, told POPSUGAR. And yes, in case you were wondering, that goes for weight loss, too.
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If you didn't know by now, Jennifer Lopez is the definition of standout strong - here's a core workout from her trainer for proof. She and husband-to-be Alex Rodriguez were treated to a recent gym session courtesy of the Dallas Cowboys, and the 49-y
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You work your calves with every step you take - walking and running. These muscles are the unsung heroes that work in almost every standing leg exercise you do, from squats to lunges to side skaters. When they are tight, you feel it! If you wear hee
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There are times when the only thing that will satisfy your snack craving is a thin, crispy chip - and on that, Trader Joe's delivers. It's well-known that chips aren't exactly nutritional powerhouses, but as indulgent snacks go, these picks are amon
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Mia Hamm is a two-time Olympic gold medalist and a two-time FIFA Women's World Cup champion. In our opinion, she's definitely a f*cking awesome female. Mia and the rest of the legendary women on the '99ers put women's soccer on the map in the read more »
There's something tragic about bending over backward (literally) to take off a dry sports bra that hasn't been used at all. Though removing sweaty undergarments from your body post-workout might be hard, too, this seems a lot less fulfilling. read more »
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