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Like many people, I went through a phase in my life of waking up in the middle of the night and being unable to fall back to sleep. I'd stare at the clock, watching the minutes tick by relentlessly, feeling more and more stressed about how tir read more »
A special thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. There are so many comfort foods that use ground beef in a starring role. Think meatloaf, meatballs, cheeseburgers, chili—you get the gist. It may feel too indul
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I'm a creature of habit. I like to drink the same 400-calorie smoothie every morning after my morning workout, wear the same three black pairs of leggings, listen to the same pump-up jams that I've listened to since high school (what's up, ear read more »
At this year's POPSUGAR Play/Ground, we were lucky enough to start our mornings sweating it out with Tone It Up's Katrina Scott and Karena Dawn. The two fitness powerhouses left us feeling grounded, strong, and capable of taking on the day. But, it
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Even if you're fairly new to soccer, you might find yourself glued to the nonstop action of the World Cup. The good news? There's a short halftime when you won't have to worry about missing yet another goal if you step away from the screen.
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Lauren Monk and Alyssa Cogdill are sisters and mothers, and they were both struggling with their weight. For Lauren, it was a lifelong issue. "I've been overweight since I was a kid," she told POPSUGAR. "I just loved food! I still love food!"
A read more »
A read more »
If you've already mastered basic core-strengthening exercises like planks, I recommend mixing up your ab workouts by adding more advanced moves into your routine (but keep doing planks because they're great).
One move that I love, and sli read more »
If there's one thing we know about life, it's that, through the beautiful moments, we'll be faced with obstacles both big and small. Getting past them takes strength and resilience - and two people who spoke at POPSUGAR Play/Ground on June 23 are tr
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