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CrossFit workouts are intense and varied, and they use every body part and a ton of different equipment, which is why they work to transform people's bodies. These women's before-and-after photos prove that with determination and consistency, CrossF
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Sleep is essential, but if you're a bit confused about how much is enough, you're not alone. The National Sleep Foundation recommends seven to nine hours a night, while the American Academy of Sleep Medicine simplifies it to a minimum of seven read more »
Via FoIB Holly R, this latest from the rascals at the MVNHS©:"Coroner demands NHS 111 changes after six-year-old Sebastian Hibberd's death "And what, you may ask, is the context here?Well:"Sebastian Hibberd died after staff failed to spot warning si
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One of the bullet points in yesterday's order focused on the use of HSA's for Direct Primary Care and Health Sharing Ministries. To those in these types of arrangements, you might want to dial back your enthusiasm.Why do we say this?One first must r
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To the average person, the idea of elite athletes skipping meals sounds like pure madness. Athletes are fine-tuned, well-oiled machines. Machines need fuel. You don't see race car drivers running on empty to "promote training adaptations" in their v
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If you're trying to get your abs to show, doing never-ending reps of ab exercises won't cut it. Instead, you've got to lower your body fat percentage with diet and exercise like strength training and cardio. There are lots of ways you can get read more »
I've been doing intermittent fasting (IF) for over two years now, and the main reason I started was for weight loss. About eight months after I started CrossFit, I was gaining weight (mostly in my belly), and intermittent fasting was the only thing
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Finishing a workout drenched in sweat feels like a badge of honor, but it can make you wonder if one that doesn't make you sweat can still help you lose weight, get in shape, and reach your fitness goals. No workout is a waste of time - even a read more »
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