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Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The trick is to find a few low-carb snack options that'll keep you full between meals without getting in
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I have two words for you: Jason Momoa. Jason Momoa! As you all know, Jason looks extremely fit - Justice League, Aquaman, and Game of Thrones are proof that he has muscles for days. We've seen his bulging biceps, shredded back, and amazing abs on an
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I love a good ab-strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to maintain proper form and simultaneously perf read more »
Though Serena Williams lost her last major final at Wimbledon (she said that Simona Halep, the winner, "literally played out of her mind"), there's no argument against her being one of the best athletes of all time. Her Grand Slam record prove read more »
You don't need a gym to stay fit - if you know where to look. YouTube, for instance, has a library of at-home workout videos at your disposal (here are 10-minute arm workouts, a handful of core-crushing routines, and booty band videos to prove it).
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Exercise and diet can help you get rid of belly fat and body fat, in general, but you may be wondering what the best exercise to get rid of belly fat is.
If you're trying to get rid of belly fat, you make think that more intense and explo read more »
An Ironman race consists of a 2.4-mile swim, an 112-mile bike ride, a full marathon, and an unimaginable (to most of us) amount of stamina and pure grit. Mirinda Carfrae, aka Rinny, is a professional triathlete from Australia who not only comp read more »
Everyone needs a classic pair of black leggings in their closet. Whether they're for working out, lounging around, or running errands, they're definitely an everyday staple. Luckily, for Amazon Prime Day, these Hopgo Workout Leggings ($20, originall
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