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At my recent annual physical, i was prescribed, at the tender age of 39(shut up), my first-ever maintenance med: 10 mg daily of Lisinopril for moderately high blood pressure.[ed: this came as somewhat of a shock, inasmuch as I'd heretofore been cons
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Rethinking and Retooling Brain Health and Mental Health from SharpBrains We hope you enjoy this slidedeck supporting two sessions held during the 2019 SharpBrains Virtual Summit: The Future of Brain Health (March 7–9th). Full recordings are av
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After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and about 100 walking lunges, my lower body was toast. But what was weird was that my left glute started twitching that night and continu read more »
The Nordstrom Anniversary Sale is finally here, and it's a shopper's dream come true. If you're a Nordy Club member, you can shop starting on July 12; otherwise, the sale is available to everyone on July 19. Right now, next season's top styles will
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We are getting close to eradicating polio…but we are not there yet. That is why a recent article in this week’s Economist on polio vaccination in Pakistan is so troubling. Worried parents began arriving at hospitals in ones and twos, the
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If you consistently overeat carbs, it could lead to weight gain, but that doesn't mean you need to cut them out entirely. At some point, you've probably heard or even participated in a heated debate about carbs, but we'll let you battle that o read more »
If you've ever been struck by muscle cramps mid workout, you know how excruciating they can be. But what causes cramps, exactly, and is there anything you can do to prevent them?
According to Bert Mandelbaum, MD, a sports medicine special read more »
Melatonin can help you fall asleep faster, but while doctors don't recommend long-term use for anyone, women who are on birth control pills should take extra precautions before getting in the habit of reaching for a supplement whenever insomni read more »
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