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Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits that will challenge and strengthen every muscle in your body. Grab a pair of medium weights, anywhere from eight to 20 p
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When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting workouts based on your current fitness levels, the amount of time you can dedicate to work read more »
Don't mess with Alison Brie when she steps into the gym - her moves are intense AF. The 36-year-old actress trains hard for her role as a wrestler on Netflix's Glow, and she's consistently impressing us with her serious strength. On Saturday, read more »
Serena Williams and Roger Federer are in the finals at Wimbledon, where one could become the oldest, most legendary tennis player to win a Grand Slam. Talk about history in the making.
Even if she doesn't claim the title, Serena has alrea read more »
At my recent annual physical, i was prescribed, at the tender age of 39(shut up), my first-ever maintenance med: 10 mg daily of Lisinopril for moderately high blood pressure.[ed: this came as somewhat of a shock, inasmuch as I'd heretofore been cons
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Rethinking and Retooling Brain Health and Mental Health from SharpBrains We hope you enjoy this slidedeck supporting two sessions held during the 2019 SharpBrains Virtual Summit: The Future of Brain Health (March 7–9th). Full recordings are av
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After a grueling CrossFit workout on a hot Summer morning that involved kettlebell swings, goblet squats, and about 100 walking lunges, my lower body was toast. But what was weird was that my left glute started twitching that night and continu read more »
The Nordstrom Anniversary Sale is finally here, and it's a shopper's dream come true. If you're a Nordy Club member, you can shop starting on July 12; otherwise, the sale is available to everyone on July 19. Right now, next season's top styles will
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