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The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It requires proper breathing - exhale on the way up, inhale
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It's a question that so many of us ask ourselves regularly: how can I get the absolute most out of my workout without having to take up more time? There are only so many hours in the day, so I'm always trying to make the most of my gym time. By the
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I'm definitely someone who is willing to try anything (well, almost anything), to optimize my health and performance. I'm not too big on herbs and nootropics, yet, but I do love science-backed fitness technology.
As a fitness editor, I've had t read more »
As a fitness editor, I've had t read more »
You can't choose where you lose fat first (like from your thighs or belly), but if you want to shed it quickly, "you must expend more calories than you ingest," Charles Seltzer, MD, DABOM, CEP, a board-certified bariatric physician based in Ph read more »
Medicare questions you never asked (because there are things no one ever told you about). Don't you hate it when you buy something and then find out it didn't work as promised? Some things can be returned for a refund.Others cannot . . .Your Medicar
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Today is especially relevant for my late sister's friends and family:July 17, 2019 is Glioblastoma Awareness Day. We hope today will bring added awareness, building on the efforts of the GBM advocacy community and organizations like @NBTStweets who
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? Rethinking and Retooling Brain Health and Mental Health from SharpBrains Hoping you enjoy this slidedeck supporting a great discussion held during the 2019 SharpBrains Virtual Summit: The Future of Brain Health (March 7–9th). Full recordings
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Collagen or whey. Which should you choose? For years, collagen/gelatin was maligned by bodybuilding enthusiasts as an "incomplete protein" because it doesn't contain all the essential amino acids, nor does it contribute directly to muscle protein sy
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