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Today is especially relevant for my late sister's friends and family:July 17, 2019 is Glioblastoma Awareness Day. We hope today will bring added awareness, building on the efforts of the GBM advocacy community and organizations like @NBTStweets who
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? Rethinking and Retooling Brain Health and Mental Health from SharpBrains Hoping you enjoy this slidedeck supporting a great discussion held during the 2019 SharpBrains Virtual Summit: The Future of Brain Health (March 7–9th). Full recordings
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Collagen or whey. Which should you choose? For years, collagen/gelatin was maligned by bodybuilding enthusiasts as an "incomplete protein" because it doesn't contain all the essential amino acids, nor does it contribute directly to muscle protein sy
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"I can wear my wedding rings without them squeezing my finger," and "I don't use food as a reward anymore," are just two of the numerous nonscale victories Taran Haut, 28, has experienced from eating healthier and working out for the past year and a
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Kayla Itsines has given POPSUGAR her favorite ab exercises and a 14-minute strengthening workout - they're both great. But when she was pregnant with her daughter Arna, she modified her sweat sessions as needed with clearance from her doctor. Once s
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From world-class trainers to at-home chefs, celebrities have the resources to hire an army of workers to help them look and feel their best. But Grimes's recent Instagram post outlining her intense "training regimen" might be the most unattain read more »
Getting into a running habit? One of the first things you'll want to know is exactly how many days per week you should be running. The answer depends on your goals, your schedule, and your body, and it'll require some trial and error to figure read more »
Low-carb diets are great for weight loss and losing belly fat in particular, but sticking to them for every meal and snack is . . . really hard. The trick is to find a few low-carb snack options that'll keep you full between meals without getting in
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