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I'll be the first to admit that I'm not the best at expressing my emotions. When pangs of stress, sadness, or confusion set in, I tend to file them away on a shelf and tell myself I'll deal with them later. In my mind, I always think I'll work read more »
Nike just announced its Joyride running shoe, which is designed to be more comfortable than ever, and I might just have to get a pair as a (very) early Christmas present for myself. Whether you're a runner with an everyday routine or more of a casua
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Grey collar folks are generally defined as those that fall in-between traditional white collar (accountants, engineers) and blue collar (mechanics, truck drivers). In this case, my client (we'll call him Steve) owns and operates a drywall contractin
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As I've written before, although most people's lipid numbers improve across the board, some people get interesting cholesterol responses to Primal ketogenic diets. LDL skyrockets, even LDL particle number. The jury's out on whether or not they indic
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If you're trying to lose weight, you're probably doing it to look and feel good, but shedding belly fat, specifically, can also improve your health. "A woman with a waist measurement greater than 35 inches likely has excess visceral fat," Wend read more »
Whether you're in the gym every day or every few weeks, abs are one muscle group you'll want to strengthen to improve your overall fitness performance and your day-to-day activities. Ab exercises should be incorporated into all of your workout read more »
"Wait 30 minutes before you swim!" How often have we heard that after lunch or a snack at the beach, the lake, or the pool? It makes sense in a general way; if you've ever hopped on an elliptical or tried to go for a run 15 minutes after dinne read more »
Lizzo plus The Fitness Marshall is a mashup we didn't know we needed until now. TFM just released a new, high-intensity dance cardio workout to Lizzo's upbeat song "Soulmate," and it's GOOD. If you need a boost of energy or just want a wor read more »
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