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We're one year out from the Olympics, and Dalilah Muhammad looks like she's ready to add another gold medal to her collection. While most of us were busy dealing with a case of the Sunday scaries, brunching, or meal-prepping on Sunday, Dal read more »
Eating fresh, whole foods is crucial for weight loss, but if you're not much of a cook or are always pressed for time, this simple meal plan can help. It puts quality ingredients on every plate (think: fruits and vegetables, lean proteins, whole gra
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The fast track to weight loss isn't always "eat less, lose more," especially when you factor workouts into the picture. If you work out early in the morning, in particular, you might be used to skipping breakfast or your pre-workout snack. It' read more »
Commuting back and forth to the gym all the time and blowing tons of money on an expensive memberships is starting to get me down. I recently switched to working out at home by investing in useful workout products and it totally changed the way I ex
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Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-
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Every time you go for a run, you're also getting an ab workout. Yes, it's true: running "challenges and strengthens your core musculature," said exercise physiologist Tom Holland, MS, CSCS, a marathoner and fitness adviser for Bowflex. "The ab read more »
Beefing up a home gym can be expensive and also confusing. We all want the convenience of working out at home, but you only have so much room, money, and time to go sifting through the hundreds of different options for every piece of gear. And like,
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If you're new to tennis, you probably have some questions about the scoring. For example, you might see a player's score change to "ad," which is short for advantage.
This term is used only when a game is tied 40-all - meaning, each playe read more »
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