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Strengthening a weak core is no walk in the park, which is why we rounded up the 12 best core-strengthening exercises, handpicked by certified trainers, to make it that much easier. Because, honestly, working on your core strength shouldn't feel lik
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Like many people, I once used phrases like "love your curves" and "love yourself." I worked as a personal trainer for nearly a decade in New York City, where the majority of my clients came to me because they hated their bodies and wanted to f read more »
Health Care Sharing Ministries, to be precise.We've long been proponents of the concept, perhaps not so much the execution. Be that as it may, HCSMs have proven to be a viable model, with at least a million souls enrolled. And we also know that, lik
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__________ Pear Therapeutics’ digital insomnia therapeutic will put FDA’s PreCert framework through its paces (MobiHealthNews): “Prescription digital therapeutics company Pear Therapeutics announced late last week that it has filed an FDA marketing
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When I first started CrossFit, a good friend of mine was wearing Nobull trainers. I noticed them right away, not only because they were a gorgeous bright red, but because they were so simple and no-nonsense-looking, which I loved. Here's what it say
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The keto diet is having a moment, and we're on board for it. The basis of the ketogenic diet is putting your body into ketosis by consuming mainly protein and fat, and lowering your carbohydrate and sugar intake. It's a slightly more extreme version
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Anne Hathaway is opening up about the expectations placed on women's bodies in Hollywood. The actress and soon-to-be mom of two covers the September issue of Allure where she revealed that she was once advised to watch her weight for a role sh read more »
My CrossFit gym started offering a stretching and mobility class once a week, where I've learned tons of exercises and techniques to massage and stretch tight areas. We use foam rollers, lacrosse balls, bands, and one of my favorites: the wall. Afte
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