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Looking for a workout class when you're traveling or just moved to a new city can be tough. Finding the right fitness instructor who will get you seriously motivated and help you reach your goals can sometimes seem impossible. Not anymore! Our read more »
Running can help you lose weight, reduce stress, and generally keep you in shape - but the benefits of running outside may be even greater. Research shows that exercising outdoors can not only improve your mood, but also improve your workouts, by in
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If you're like any other person who's actively scrolled through social media in the last 24 hours, it's likely that you've come across the firestorm of tweets surrounding billionaire real estate developer Stephen Ross and his controversial tie read more »
My husband and I met in college, where we were both student athletes. Today, we've traded sports practices and class schedules for the stresses of adulthood - namely, juggling careers while parenting our two children. So, once a year, we try t read more »
Here's something you don't see every day:"Blue Cross wants to lower rates for Obamacare policies"The Tar Heel State's largest health insurer claims to have "figured out how to make money after six years of selling subsidized policies under the Affor
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Disclaimer: I have not gone through menopause. I am, however, turning 40 this year. Statistically speaking, this is the decade in which I’m likely to enter perimenopause, so I have a vested interest in understanding what might be in store for me. I
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With nutritional ingredients and some creativity, popsicles can be just as healthy as they are refreshing, and these three recipes prove it. Created by dietitian Tori Martinet, MS, RD, these sweet treats are a far cry from the plastic-wrapped, sugar
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