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Simone Biles just became the first female gymnast to land a triple-double in her floor routine - that's a triple-twisting double backflip, if you're unfamiliar. Here's why that's such a big deal.
The combination of flips and twists is not read more »
We must accept that there is subjectivity in every stage of scientific inquiry, but objectivity is nevertheless the fundamental goal. Therefore, we should base judgments on evidence and careful reasoning, and seek wherever possible to eliminate pote
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Cardio is key for weight loss, but just how often do you need to get your heart pumping to start shedding pounds? "There's no one-size-fits all here, but as long as you are in a caloric deficit, you will lose weight," K. Aleisha Fetters, MS, C read more »
Carbs aren't the only thing you should track on a low-carb diet. A healthy amount of protein will keep you satisfied between meals and help build muscle, both of which are essential for weight loss. But exactly how much protein should you eat? read more »
The stupid, it burns:"[T]he mayor of San Jose, Calif., on Monday proposed what is being called a first-in-the-nation move to require all gun owners to carry liability insurance for their weapons."Really?And how would that work?Oh:"[T]he insurance wo
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You asked for more at-home workouts and we listened. If you're looking for something quick, effective, and strengthening, you've got to try this glute-sculpting workout.
Stephanie Sanzo, a SWEAT app trainer and founder of the BUILD program, cre read more »
Stephanie Sanzo, a SWEAT app trainer and founder of the BUILD program, cre read more »
To anyone watching the 2019 FINA World Championships, it was clear that Katie Ledecky wasn't her normal, dominant, five-time Olympic gold medalist self. The first clue came on July 21, when the 22-year-old swimmer lost the 400-meter freestyle, a rac
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The keto diet is back and better than ever; more and more people are interested in the eating plan that favors protein and healthy fats and advises you to cut down on sugars and carbohydrates. The goal is to put your body into ketosis, which means y
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