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For my entire athletic career, I considered the gold standard of recovery to be sleeping, resting on the couch watching T.V., and generally being still and inactive. Come on, what could be more effective than couch potato mode to recover from the ho
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Healthy fats play an important role in weight loss by helping to keep you full between meals, but they become even more crucial on a low-carb diet. After all, you still need to eat an adequate number of calories each day (you can determine exa read more »
Serena Williams will forever be a role model for people all over the world - whether they aspire to be the next queen of the court or just want to be a better version of themselves. She's dominated the court for more than a decade and isn't st read more »
With the 2020 Olympics taking place in Tokyo, American viewers are faced with a familiar question: Will they be broadcast live? The answer is yes and no, just as it has been in previous years.
NBC, which owns the broadcast rights in the U read more »
One of my life insurance clients called the other day to see if I could help her with her sons' policies. Seems she had bought each of them a Universal Life policy some years ago (before we'd met) and she wanted to professional advice. I was of cour
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We last blogged on telemedicine last Fall:"[U]nlimited same-day/next-day doctor appointments for acute issues at $10 a visit and around-the-clock telemedicine for no out-of-pocket cost."It was in that post that we first learned the newest buzz-phras
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Digital therapeutics have potential but commercial success unproven (Vantage): “Developing drugs to treat disorders of the central nervous system is famously fraught with difficulty. Several companies, including Pear Therapeutics and Dthera, are tak
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I love a good squat - though you should be doing other exercises if you really want to target your booty. Personally, I'm a fan of one-legged moves like Bulgarian split squats and single-leg Romanian deadlifts because they zone in on your glutes.
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