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For today's edition of Dear Mark, I'm answering questions from last week's olive oil post. First, is there a way to identify real olive oil and distinguish it from fraudulent olive oil? Second, should EVOO be used when grilling food? Third, how can
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You've probably heard that if you want to transform your body, you've got to make changes to your nutrition, but that doesn't mean exercise is unimportant. If your goal is to lose belly fat, you have to exercise in conjunction with implementing nutr
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When it comes to working out, mixing it up is always the best option. Why? Because it challenges your muscles in new ways and makes for more fun. EMOM stands for "every minute on the minute," and it's a workout we suggest you try if you're up read more »
Booty bands - also called hip circles, mini bands, or resistance bands - are kind of like travel toiletries. They're functional, easy to buy in bulk, and fit perfectly in your suitcase. Plus, they can help you get in a killer workout whether y read more »
Sports bras are perhaps the most necessary part of our workout wardrobe, but we don't replace them nearly as often as we should. Though it's tempting to find a style you like and cling to it for dear life, the reality is that sports bras are underga
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No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I'm not talking about getting a six-pack; there's a difference between having a strong core and visible abdominal muscles. If a six-pack is y
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Last week I reviewed a paper the sought to understand why people don’t buy health insurance. A key finding was that there health insurance purchase was correlated with income, but not perfectly. One reason was that the cost of other goods̵
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