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There's fat that you can pinch (though you should not make a habit of it) and there's fat that you can't see. That's just one of the distinctions between subcutaneous fat and visceral fat - because, yes, they're different. POPSUGAR spoke to Sc read more »
If you enjoy eating steak or ground beef on occasion, you'll love these healthy, meal prep-friendly recipes. While you shouldn't eat red meat frequently (doing so has been linked with heart disease), treating yourself to it no more than once or twic
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Dairy products have something of a bad reputation with putting on pounds, but does eating dairy actually make you gain weight? It's a fair question to ask, because the people who cut it out do seem to get weight-loss results. (It was apparentl read more »
When I was in elementary and middle school, back-to-school shopping was always one of my favorite things to do. I would pick out all the latest Baby Phat skirt, shirt, and jacket sets, all the Rocawear sets, and let's not forget the classic pair of
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If gymnastics wasn't impressive enough already, consider this bit of trivia: a balance beam is only 10 centimeters wide, or roughly four inches. That's smaller than an iPhone turned to landscape mode, and as someone who could pull a muscle jus read more »
Today in things you wish you didn't know: a new survey shows that 45 percent of Americans wear the same pair of underwear for two days or longer. Meanwhile, 13 percent took things several steps further, admitting they'd worn the same pair for read more »
Research of the Week Findings from a new meta-analysis of vitamin D studies: D3 better than D2, D protective against cancer. Keto is looking quite promising for cancer. Among children with a genetic proclivity toward celiac disease, eating more glut
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Yes, I know Simone Biles is the sh*t and constantly making history, but I still haven't been able to get over how amazing her legs looked as she competed at the 2019 US Gymnastics Championships. Maybe it was because I was mesmerized by her triple-do
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