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__________ Quick heads-up about a great event next month for those based in the San Francisco Bay Area. When: Tuesday, September 17, 2019 / 8:30 AM – 6:00 PM PDT Where: Pauley Ballroom, UC Berkeley What: 2019 UC Berkeley Aging Research & Technol
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With the last few weeks' definitive guide and follow-up on fish, a reader asked me about trimethylamine N-oxide, or TMAO. What is it? TMAO is the latest justification given for why eating meat just has to be bad for you. Saturated fat didn't take. A
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Cori "Coco" Gauff wowed the world at Wimbledon when, as the youngest athlete to qualify for that Grand Slam, she beat one of her biggest inspirations, Venus Williams. She's only 15. In her US Open debut on August 27, Coco, ranked 140th, came out on
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Kelly Clarkson is doing well after some very scary health emergencies. The 37-year-old mother and coach on The Voice revealed that just one week after she had her appendix taken out in May, she had a cyst on her ovary burst while filming the N read more »
It's inevitable: Summer is almost over. But that doesn't mean you can't keep that Summer energy going throughout the rest of the year. To help you get the most out of the last weeks of Summer, The Fitness Marshall dropped a new dance worko read more »
Everyone has abs. Rondel King, MS, CSCS, exercise physiologist at the NYU Langone Sports Performance Center, told POPSUGAR that if we didn't have abdominal muscles, we would be a lot less stable and wouldn't be able to do daily tasks (think ca read more »
We can't quite put our finger on what exactly makes bread so delicious, but we know that we love it. Whether you're gluten-free or trying to eat low-carb, giving up bread is hard to do. When we first started the keto diet, we thought we would have t
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There's a misconception that you can eat pretty much anything after a workout and it won't affect you in terms of weight loss. That's not quite true, but you can see where it comes from: It actually is recommended you eat some carbs and protei read more »
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