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For a limited time only, we're offering over 30 percent off our 21 Days to Kickstart Your Fitness workout program! There has never been a better time to commit to your fitness once and for all. No matter where you are in your wellness journey, this
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My favorite ab exercises change all the time, but one move that's a staple to any workout I do is the plank. I like doing planks because my core strength is always challenged, I can do them anywhere, and I always wake up sore the next day.
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You do isometric ab exercises more often than you might realize, so these eight core-shaking examples ( all recommended by trainers!) will probably look pretty familiar. Isometric exercises are moves that engage and challenge your working muscles wi
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Ski legend Lindsey Vonn and hockey player P.K. Subban are officially engaged! In an interview with Vogue, the couple revealed that the 30-year-old New Jersey Devils defenseman popped the question on Aug. 14 with an emerald, which is P.K.'s birthston
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There's a lot of talent in college gymnastics, but as in many other sports, there are strict rules that prevent these skilled athletes from going pro. It's simple, though frustrating: amateur athletes can't receive payment for any sports-relat read more »
The ongoing saga of Mount Carmel Health System in my home state of Ohio should be a wakeup call for all Medical Organizations. Specifically, that Doctors are fallible. But to the root of the problem, how did this happen. It happened because Medical
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Research of the Week
Endogenous opioids facilitate social closeness.
Researchers identify 14 independent biomarkers of early mortality.
Antibiotics may raise the risk of bowel cancer.
The link between air pollution and bipolar di read more »
Endogenous opioids facilitate social closeness.
Researchers identify 14 independent biomarkers of early mortality.
Antibiotics may raise the risk of bowel cancer.
The link between air pollution and bipolar di read more »
Taylor Swift has been a pop mainstay for long enough that at least a few of her songs have probably made it onto your workout playlist. No? Cue "You Need to Calm Down," the second single from Taylor's new album, Lover. It might be a little read more »
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